Life of Neem Karoli Baba: A Mystic’s Biography
A wise, old man seated on a wooden bench, covering himself with a blanket; interacting with those who came to meet, with a pat on the back, brief talk and a sense of humour. Such was his unassuming personality and behavior. The spiritual mentor of many Americans who visited...
Understanding the Significance of Cows in Indian Culture
The cow is a highly revered animal in India and considered a sacred animal. Cows give milk which is a very nourishing drink. Their dung and urine are of medicinal value. Bulls (the male counterparts of cows) toil in the farms and are among the most coveted helpers of...
The Power of Moringa: Why it’s a Superfood Worth Knowing About!
Moringa is loaded with vitamins and minerals, is known to reduce blood sugar and cholesterol, and restore hormonal balance. It nourishes the skin and hair, it helps treat asthma and anemia, it reduces inflammation, and it can be of help in preventing cancer. Isn’t it amazing how the humble...
Oil Pulling: A Simple Practice with Incredible Benefits
What is oil pulling? How does it improve your oral health? Is oil pulling beneficial for your teeth? What are the health benefits of this Ayurvedic practice? This writeup delves into the science of oil pulling and its amazing advantages. Introduction to Oil Pulling What is oil pulling? It...
Dinacharya: A Daily Routine to Restore Your Body’s Natural Rhythm
What is the concept of Dinacharya and what is its sequence? The word literally means daily routine and it is a concept in Ayurveda that enlists self-care activities to carry out at the beginning of the day and before bedtime, so as to improve or optimize your health. Dinacharya...
Kolam or Rangoli Art: Science & Significance
Kolam or Rangoli is an artform that has been used to decorate entrances since ages. Traditionally, females in the family used to draw kolam designs using rice flour, and this was practiced daily in the morning as well as on special occasions like festivals or religious events. Today, white...
21 Benefits of Consuming Pure Ghee Daily
Since ages, pure ghee has been a part of Indian food culture and it is an integral part of many Ayurvedic treatments. Ghee is an important element of the diet prescribed by Ayurveda, as according to this branch of medicine, pure ghee has several health benefits and should be...
18 Ways Sunlight Can Benefit Your Health
He is the supreme source of heat, light and energy for all the earthlings.In his presence there is light and joy, he adds colour to life.In his absence, everything seems dull and dark.Seeing him, our eyes close and the head bows down, humbled by his godly existence.He is accessible...
Science and Health Benefits of Yoga Nidra
Yoga nidra or Yogic sleep is a meditation technique and a yogic practice in which the practitioner rests in savasana (corpse pose) and traverses through the 5 layers of self (or panchamaya kosha). Yoga nidra gives you a sense of wholeness; and anyone irrespective of their age or gender,...
Mangoes: Nutrition, Benefits, Dos and Don’ts
Come summer, and we start waiting for this brightly coloured, royal-looking fruit that is an amazing combination of taste, fragrance and texture. In its ripe as well as raw forms, it has multiple culinary uses. It can be eaten raw or savoured ripe. Extract its juice, drink it; cut...
Quotes on Health and Healing by Deepak Chopra
Deepak Chopra’s wisdom reminds us that our thoughts, feelings, and actions are all intertwined. He encourages us to approach pain with compassion and to use our words to uplift others. He also emphasizes how our beliefs can impact not just how we feel but also how we age. Chopra...
19 Deepak Chopra Quotes That Will Empower Your Journey to Fulfilling Relationships
The following Deepak Chopra quotes emphasize how our relationships mirror our inner selves, urging us to embrace authenticity and acceptance in intimate connections. He sees these interactions as avenues for personal growth, where we recognize ourselves in others. Deepak Chopra also talks about the power of positivity, noting that...
Top 10 Reasons Why Dark Chocolate Is a Healthy Indulgence
“Dark chocolate is therapy in a wrapper”, they say, and so true that is; as it has multiple health benefits that range from promoting heart health to improving brain function, among others. It is a treat to all your senses, owing to its refreshing aroma, appetizing appearance, velvety touch,...
Jeevarasam: Benefits, Usage and Basic Care Instructions
If you hold the water you drink with gratitude and reverence, health and equanimity will be a natural consequence. – Sadhguru Jeevarasam is an oval-shaped burnished metal container 2.25 inches in diameter, 2.5 inches high and weighs about 900 gms. It is filled with energized vibhuti that’s consecrated at...
Nirvana Shatakam Mantra – Origin, Sanskrit & English Lyrics, Meaning and Benefits
Nirvana Shatakam is believed to be a very powerful and highly impactful mantra that can help you attain inner peace and wellness. Chanting or listening to this mantra daily gives you a sense of calmness and stability, it helps you deal with negativity, and generates a positive vibe. This...
10 Key Teachings from Bhagavad Gita
Bhagavad Gita is one of the most important sacred Hindu texts, in the form of a discussion between Lord Krishna and Prince Arjuna. The conversation takes place on the battlefield when Arjuna faces a dilemma of whether it would be correct to fight with his inmates for victory. While...
64 Deepak Chopra Quotes on Thoughts and Emotions for Inner Peace
Deepak Chopra’s quotes about the mind and emotions are like a guiding light that can help one find inner peace. He emphasizes the importance of letting go and being open to change. Deepak Chopra also reminds us to pay attention to our thoughts and feelings, as they impact both...
Navel Oiling: Benefits of Applying Oil to Your Belly Button
Nabhi (belly button) means centre or origin. Before birth, the unborn child derives nutrition from his/her mother through the navel, which is why the navel or the umbilicus forms the most important part of an individual’s body. The navel (or nabhi) is said to be the originating source of...
101 Deepak Chopra Quotes on Love, Happiness and Life
Deepak Chopra is a celebrated author renowned for his profound insights on love, abundance, success, health, and mindfulness, which deeply resonate with individuals seeking a more fulfilling and joyful life. His teachings emphasize the significance of living in the present moment, letting go of past and future, thereby fostering...
Ragi Malt Magic: Crafting the Perfect Blend for Health and Taste
Ragi cooked with water or milk is a magical blend of health and taste, and is a nutritious and delicious beverage commonly prepared in South India as a breakfast or snack recipe. It is known as ragi malt, ragi java or ragi porridge. Some other local Indian names for...
Patanjali’s Ashtanga Yoga: The Eight Limbs Of Yoga Explained
Patanjali describes yoga as having 8 limbs, namely, yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. According to Patanjali, yoga is an eight-fold path, following which, one can lead a purposeful life. The 8 limbs when seen serially, pave the way from one’s outer self to his/her inner...
170 Enlightening Quotes By Deepak Chopra on Universe, Consciousness and Spirituality
Deepak Chopra, a doctor and self-help guru, boasts a prolific career spanning over 70 books, firmly establishing himself as a promoter for healing and alternative medicine. Born in New Delhi, he honed his medical expertise in India before making his mark in the United States in 1970. Initially practicing...
The Inspiring Life Story & Biography of Sister BK Shivani
Shivani Verma, popularly known as BK Shivani, is a motivational speaker and spiritual mentor. She is the representative of the Brahma Kumaris World Spiritual Organization. Here is a look at her life story. Biography of BK Shivani Shivani Verma was born on May 31, 1972 in Pune, in the...
Adiyogi Rudraksha Diksha by Isha Foundation: 13 FAQs, Benefits and Guidelines
Rudraksha Diksha is an effective means to gain the blessings of Lord Shiva. You can register online for Adiyogi Rudraksha Diksha through Isha Foundation’s website. Upon form submission, you’ll receive a complete Rudraksha Diksha package using which you can add an element of spirituality into your lives and also...
The Power of Surya Kriya: From Struggle to Strength – Payal Gangwani
I’m Payal Gangwani, a 28-year-old physiotherapist originally from Junagadh, Gujarat. My academic journey led me to Vadodara for my studies. So, there I was, minding my own business, when I stumbled upon Sadhguru. Little did I know, a chance encounter with Sadhguru and the teachings of Isha would completely...
Significance of Ekadashi Fasting: FAQs and Benefits
According to Sadhguru, every 14 days, there is a day when the body can easily go without food, or that fasting will cause the least discomfort on that day. Sadhguru also says that eating forcibly on those days is bad for health. As people did not know much about...
Lahiri Mahasaya Spiritual Quotes
Lahiri Mahasaya was born on September 30, 1828 in Ghurni, Bengal, India. He came from a Brahmin family, and even as a child, he showed signs of being deeply spiritual, he was often seen sitting in yogic postures. When he turned 33, Lahiri Mahasaya met his guru Babaji, near...
Practical Tips to Maintain a Healthy Sleep-Wake Cycle
Today, stuck in our super-busy routines, most of us are not being able to align ourselves with nature. Sleeping early at a specific time at night and waking up early morning at a certain time daily, is one of the most effective ways to keep ourselves efficient and healthy....
Frequently Asked Questions About Rudraksha (2024)
What is a Rudraksha? They are dried seeds of a tree that grows in certain places in South East Asia. Its botanical name is Elaeocarpus Ganitrus. Rudraksha has a strong link with Lord Shiva. The word literally translates to tears of Shiva, where Rudra means Shiva and Aksha means...
Rudraksha Types & Benefits of Wearing Rudraksha
Rudraksha is one of those items that have a very unique type of reverberation. – Sadhguru Rudraksha is linked with Shiva (the beads are believed to be Shiva’s tears), and are commonly used as it helps in prayer & meditation. A Rudraksha mala (Rudraksha beads strung together into a...
Mastering the Art of Reading Bhagavad Gita: Practical Tips and Rules
Bhagavad Gita is a Hindu scripture composed as a dialogue between Lord Krishna and Arjuna, in which Lord Krishna explains the philosophy of life. This sacred text dwells upon ethical and moral dilemmas, spiritual topics and several other aspects of living, and thus serves as a guide to leading...
Benefits of Chanting Sanskrit Mantras
When Sanskrit is taught, it has to be learnt by rote. The sound is important, not the meaning. – Sadhguru Sanskrit is an ancient language of India and the base language from which several words from many other languages have been derived. Sanskrit serves as the language of Hindu...
19 Symbols of Lord Shiva: Meaning and Significance
One of the principal deities of Hinduism, among the trinity of Hindu Gods, the God of Destruction, God of Time, Lord of Yogis, the Supreme Being. Epitomizing the vast void that holds everything, he is all-encompassing and the universal soul. Lord Shiva! The Symbolism of Lord Shiva’s Adornments Lord...