Chit Shakti Meditation for Health Guided by Sadhguru 2024
Meditation can lead to a great transformation in your life. With daily practice of meditation, your way of thinking and living changes for good and you start feeling a deep sense of calm, stability and inner peace. Meditation has the power to transform various aspects of your living by...
Isha Kriya Meditation Guided by Sadhguru – Steps & Benefits
Isha Kriya is a 12-minute guided meditation created by Sadhguru. For this meditation, you have to sit straight, with legs crossed and hands on your thighs with palms facing upwards. Your eyes should be closed with your focus on the point in between the eyebrows. Isha Kriya Steps An...
14 Health Benefits of Shambhavi Mahamudra Kriya by Isha Foundation
Does Shambhavi Mahamudra Kriya Work? For those looking to explore ancient practices with a solid foundation in scientific research, this article bridges that gap. Shambhavi Mahamudra, a powerful yogic practice, has gained attention not only for its spiritual benefits but also for its potential impact on mental and physical...
The Power of Surya Kriya: From Struggle to Strength – Payal Gangwani
I’m Payal Gangwani, a 28-year-old physiotherapist originally from Junagadh, Gujarat. My academic journey led me to Vadodara for my studies. So, there I was, minding my own business, when I stumbled upon Sadhguru. Little did I know, a chance encounter with Sadhguru and the teachings of Isha would completely...