Significance of Pitru Paksha
Pitru Paksha literally means fortnight of the ancestors. It is a 16-day span which falls in the second fortnight of the Hindu lunar month Bhadrapada, and starts immediately after the Ganesh Utsav. It spans the time between pratipada (first day of the fortnight) and the no-moon day which is...
Symbolism and Interesting Facts about Lord Ganesha
The Lord of Lords, the God of intellect and wisdom, the patron of arts and sciences, the God of beginnings, and the remover of obstacles, Lord Ganesha. He is one of the most widely worshipped Hindu deities and is popular not only in India but also abroad and he...
Significance of Guru in Indian Culture
A guru is a highly revered figure in the Indian culture and is regarded equivalent to God. The Indian saint and poet, Kabir had once said that if his Guru and God came in front of him, he would greet the guru first as he is the one who...
Chit Shakti Meditation for Health Guided by Sadhguru 2024
Meditation can lead to a great transformation in your life. With daily practice of meditation, your way of thinking and living changes for good and you start feeling a deep sense of calm, stability and inner peace. Meditation has the power to transform various aspects of your living by...
Sadhguru Sri Brahma Biography: A Historical Account of the Fiery Yogi
Sadhguru Sri Brahma: The Fiery Yogi Who was Sadhguru Shri Brahma? Where did he live? What was his work in spirituality and social reform? Let us take a look at the life and work of this lesser-known spiritual master, whose impact has been so great that several people in...
Isha Kriya Meditation Guided by Sadhguru – Steps & Benefits
Isha Kriya is a 12-minute guided meditation created by Sadhguru. For this meditation, you have to sit straight, with legs crossed and hands on your thighs with palms facing upwards. Your eyes should be closed with your focus on the point in between the eyebrows. Isha Kriya Steps An...
Shravan Month: Rituals, Festivals and Spiritual Significance
Shravan is the 5th month of the Hindu calendar and the 2nd month of Varsha ritu (rainy season). It marks the arrival of the south-west monsoons and spans the time between mid-July and mid-August. It is also the holiest month of the Hindu year, is dedicated to Lord Shiva,...
How to Practice Digital Detox and Reconnect with Yourself
The digital world is so overwhelming; the moment you enter it, there’s loads of content to consume. Be it a piece of news, an update from a friend, notification about a work meeting, a celebrity on social media, a movie, a music video, a controversial blog post, an entertaining...
The Legacy of Jiddu Krishnamurti: Biography, Work and Philosophy
Jiddu Krishnamurti was an Indian philosopher, speaker, and writer, who had a different perspective on religion and spirituality. His speeches and writings are of world renown and he has influenced many famous people from different fields. Let us look at his life and work in this biography of Jiddu...
How to Conduct a Self-Care Ritual for Mental Clarity and Relaxation
Self-care is the conscious act of taking care of our own well-being, which includes looking after our physical, mental, social and spiritual health. Self-care activities range from maintaining personal hygiene to pursuing hobbies, and from meeting up with friends to engaging in self-talk. These feel-good activities are essential for...
14 Health Benefits of Shambhavi Mahamudra Kriya by Isha Foundation
Does Shambhavi Mahamudra Kriya Work? For those looking to explore ancient practices with a solid foundation in scientific research, this article bridges that gap. Shambhavi Mahamudra, a powerful yogic practice, has gained attention not only for its spiritual benefits but also for its potential impact on mental and physical...
How to Practice Gratitude Daily and Transform Your Life
Gratitude is the ability to experience life as a gift. It liberates us from the prison of self-occupation. – John Ortberg Gratitude is about taking a moment to acknowledge and appreciate the little things that are valuable to you. Big achievements are commonly celebrated but small joys that are...
How to Use Journaling as a Tool for Spiritual Growth
Journaling includes keeping a record of your thoughts, feelings, experiences, understanding and insights. It is a powerful tool to express yourself, gain mental clarity, release your emotions, cope with anxiety and stress, develop self-awareness, find peace and improve mental health. What are the real benefits of journaling? Why is...
Thich Nhat Hanh: Biography of the Father of Mindfulness
Founder of the Plum Village Tradition, key player behind engaged Buddhism and receiver of the title ‘father of mindfulness’, Thich Nhat Hanh. Let’s get an insight into his life and work through this biography. Life Story of Thich Nhat Hahn He was born Nguyen Xuan Bao, on October 11,...
The Life and Work of Sri Sri Paramahansa Yogananda: A Yogi’s Biography
Paramahansa Yogananda was an Indian-American Hindu monk, the first major Indian guru to settle in the USA, and he was described by the Los Angeles Times as the 20th century’s first superstar guru. He has authored Autobiography of a Yogi, which has sold over 4 million copies and is...
Biography of Sri Ma Anandamayi: Life & Teachings
Anandamayi literally means ‘joy-permeated’ and so she was, always in a state of joy. She was believed to be an incarnation of Goddess Durga and a symbol of divine grace. Through her life and work, she exemplified service to humanity, great compassion for fellow beings and gratitude towards the...
From Mumtaz Ali Khan to Sri Madhukarnathji: The Biography of Sri M
An Indian yogi, initiate of the Nath tradition of Hinduism, student of Sri Maheshwarnath Babaji, receiver of Padma Bhushan, and author of several books on spirituality – Sri M. This writeup tells you more about his life and teachings. Life Story of Sri M Sri M was born on...
13 Sadhguru Mind Quotes to Think About!
Read through the secrets of a peaceful mind with these 13 "mind-blowing" quotes from Sadhguru!...
The Life of Mooji – Biography of an Advaita Zen Master
Live by the light of your own heart, but make sure this heart is silent and empty. – Mooji Born as Anthony Paul Moo-Young, in Port Antonio, Jamaica on January 29, 1954, Mooji is a spiritual teacher of Advaita. He gives spiritual talks, conducts retreats and says that his...
Significance of Hanuman Chalisa: Lyrics in English, Meaning, Rules & Benefits
Hanuman Chalisa is a devotional hymn dedicated to Lord Hanuman. Saint Tulsidas composed it in the 16th century and it was written in the Awadhi language. The word chalisa refers to chalis which means forty in Hindi and this hymn consists of 40 verses (or 40 chaupayis) written in...
Detox Your Colon Naturally with Shankha Prakshalana Kriya
Traditionally known as the Varisara Dhauti, Shankha Prakshalana is a Dhauti Kriya of Shatkriyas and is among the 6 yogic cleansing techniques. It is a yogic process whereby toxins and foreign matter is removed from the digestive system, thereby achieving restoring and boosting digestive health. The term ‘shankha’ refers...
Sri Sri Ravi Shankar Biography: The Life and Teachings of Gurudev
A yoga guru and spiritual master of world renown, Sri Sri Ravishankar has about 370 million followers worldwide. He founded the very famous Art of Living and the International Association for Human Values, two organizations working towards reducing violence, alleviating social problems and guiding people towards leading a stress-free...
Sri Ramana Maharshi Biography
Your own self-realization is the greatest service you can render the world – Sri Ramana Maharshi Who was Ramana Maharshi? What was he known for? Was he an avatar? How did he get enlightened? Find answers to these and many more questions about him, in this biography of Sri...
Kainchi Dham Nainital: Your Travel Guide to Neem Karoli Baba Ashram
Nestled in the hills and trees with a river flowing by its side, stands a sacred, old temple called Kainchi Dham. It was established by Shri Neem Karoli Baba in 1964 in the Kainchi village located on the Nainital Almora road. Interestingly, the temple is between two hills that...
Ritucharya Principles: The Science of Eating as Per Seasons
What is Ritucharya in Ayurveda and why is it important in the present era? Simply put, ritucharya is the science of eating or rather adopting a lifestyle in accordance with the seasons. This Ayurvedic practice is based on the fact that our bodily systems function differently in different seasons,...
Top 11 Meditation Quotes by Great Spiritual Masters
Find comfort and inspiration in these 11 meditation quotes. Allow these words to accompany you towards inner peace and a more positive perspective on life....
Life of Neem Karoli Baba: A Mystic’s Biography
A wise, old man seated on a wooden bench, covering himself with a blanket; interacting with those who came to meet, with a pat on the back, brief talk and a sense of humour. Such was his unassuming personality and behavior. The spiritual mentor of many Americans who visited...
Understanding the Significance of Cows in Indian Culture
The cow is a highly revered animal in India and considered a sacred animal. Cows give milk which is a very nourishing drink. Their dung and urine are of medicinal value. Bulls (the male counterparts of cows) toil in the farms and are among the most coveted helpers of...
The Power of Moringa: Why it’s a Superfood Worth Knowing About!
Moringa is loaded with vitamins and minerals, is known to reduce blood sugar and cholesterol, and restore hormonal balance. It nourishes the skin and hair, it helps treat asthma and anemia, it reduces inflammation, and it can be of help in preventing cancer. Isn’t it amazing how the humble...
Oil Pulling: A Simple Practice with Incredible Benefits
What is oil pulling? How does it improve your oral health? Is oil pulling beneficial for your teeth? What are the health benefits of this Ayurvedic practice? This writeup delves into the science of oil pulling and its amazing advantages. Introduction to Oil Pulling What is oil pulling? It...
6 Sri Sri Ravi Shankar Quotes on Love
Don’t go seeking love. Just relax! Only when you’re free from tension, free from confusion, can you ever experience love....
6 BK Shivani Quotes on Relationships
BK Shivani highlights selflessness, compromise, and positive thinking as crucial for nurturing healthy and enduring relationships....
6 Sadhguru Quotes on Shiva
Here are 6 powerful quotes by Sadhguru that encapsulate the timeless wisdom of Shiva, revered as the Adiyogi and the source of yoga....