Ayurveda’s Miracle Oil: Castor Oil’s Health Benefits and Uses
An ingredient of cleansers, paints, inks, perfumes and cosmetics, as well as a natural remedy for various health conditions, this pale yellow-colored liquid finds application in food and cosmetic industries and also in medicine. Yes, we are referring to castor oil, a vegetable oil obtained from castor beans, which...
People Who Gained Fame at the Kumbh Mela 2025
The Maha Kumbh Mela is known for being one of the world’s largest peaceful gatherings. It is a grand cultural event hosted in India, which stands out for its spiritual vibe, top-notch organization, the procession of akhadas and various other religious rituals that attract millions across the globe. Among...
Facts about Naga Sadhus: The Mysterious Ascetics of Kumbh Mela
Kumbh Mela is a rare opportunity for the common people to spot Naga Sadhus who are otherwise aloof from this material world and their lives are shrouded in mystery. Donning Rudraksha necklaces and marigold garlands, carrying the trishul and damru, absorbed in the devotion of Lord Shiva, they can...
Forest Bathing Benefits: Nature’s Way to Rejuvenate the Mind and Body
The concept of forest bathing originated in Japan in the 1980s and the Japanese term for it is shinrin-yoku, where shinrin means forest and yoku means bath. The term was coined in 1982 by Tomohide Akiyama, the Director of Japanese Ministry of Agriculture, Forestry and Fisheries at that time....
Say Goodbye to Meditation Challenges with these Simple Hacks!
Meditation is a magical way to get rid of stress and anxiety, find calm, build focus, enhance concentration, sleep better, and most importantly, experience true happiness and inner peace. Magical because, at first a meditative state is difficult to achieve, but once you attain it, the practice can transform...
Kumbh Mela: History, Significance and Interesting Facts
A time to attain spiritual liberation, cleanse the soul, reflect within and connect with the divine; the time when people from all walks of life and every corner of India gather in huge numbers to bathe in the holy waters and seek guidance from ascetics; the time when yogis,...
The Life and Teachings of His Holiness, The 14th Dalai Lama: Tenzin Gyatso Biography
We can live without religion and meditation, but we cannot survive without human affection. ~ Dalai Lama The 14th Dalai Lama, as the incumbent Dalai Lama is the highest spiritual leader and the head of Tibetan Buddhism. He is 1989 Nobel Peace Prize Winner and has been named by...
Swami Vivekananda Biography: Life, Teachings and Legacy
Born Narendranath Datta, on January 12, 1863 in Calcutta (today’s Kolkata in West Bengal), Swami Vivekananda was an Indian monk, religious teacher, philosopher, author and speaker. He introduced Vedanta and Yoga to people of the West and played an important role in giving Hinduism the status of a major...
Moonlight Bathing: A Ritual for Balance, Healing and Inner Peace
The brightest celestial object in the night sky, a brilliant source of natural light during the dark hours.It interests the romantics and intrigues the scientists.It draws medical experts to study its benefits on health, and attracts spiritual seekers to experience its soothing effects on the soul.Despite being a reflector...
The Healing and Transformative Benefits of Full Moon Meditation
Moon, the Earth’s natural satellite, reflects sunlight on her and brightens up her nights. It goes through different phases, one of which is the full moon when it looks the most vibrant, is a complete circle and appears closer as compared to other times. Astronomically speaking, full moon is...
COP29 Highlights: Big Wins for Climate Finance and Renewable Energy
The United Nations Climate Change Conference, also called Conference of the Parties of the UNFCCC (abbreviated as COP29) is the 29th United Nations Climate Change Conference which was organized at Baku in Azerbaijan from November 11 to November 22, 2024. Here are the key elements of this conference and...
From Awareness to Action: All You Need to Know About the Save Soil Movement Initiated by Sadhguru
Soil, the most important factor required for plant growth, literally as well as metaphorically, forms the basis of agriculture and the foundation on which life thrives. Soil quality determines the type and quality of crops that grow in it, as it provides plants with all the essential nutrients necessary...
Chit Shakti Meditation for Love Guided by Sadhguru 2025
Chit Shakti meditation is a powerful tool to create and manifest what you really care for in life and realize the power of being the master of your destiny. Created by Sadhguru, Chit Shakti meditations are guided relaxation techniques in which you are guided into deep breathing while visualizing...
Chit Shakti Meditation for Peace Guided by Sadhguru 2025
Chit Shakti meditation is about harnessing the power of your mind to fulfil your desires and live the life of your dreams. This meditation technique is believed to help you attain peace and prosperity. It helps you direct your energy in a specific direction so as to achieve your...
Chit Shakti Meditation for Success Guided by Sadhguru 2025
Meditation can prove to be a life-changing experience if practiced with sincerity. Daily meditation leads to reduced stress and anxiety, uplifted mood, enhanced sense of well-being and a peaceful state of mind. Meditating helps you focus on the correct things, which in turn helps you attract what you desire....
Navratri Across India: How Each Region Celebrates the Festival Differently
Navratri, a festivity dedicated to the worship of the 9 forms of Goddess Durga, culminates with Dussehra, a day marking the victory of good over evil, and it is celebrated with great aplomb in most Indian states. For some, Navratri is the time to fast and chant mantras of...
Dussehra Facts: Cultural Significance, Rituals and Celebrations Across India
Dussehra, also called Vijayadashami, falls on the 10th and concluding day of Navratri, and is the most significant day of this festivity. It is also one of the most important festivals in Indian culture and is celebrated with great enthusiasm in many parts of the country. Dussehra symbolizes the...
When Choice Becomes Controversy: A Discerning Look at Women’s Rights and Sanatan Dharma
In today’s modern world, the narrative of women’s empowerment and the right to choose is often brandished as a hallmark of progress and societal evolution. We applaud women for making choices that align with their beliefs, lifestyles & aspirations. But this support seems oddly selective when viewed in a...
Navadurga – 9 Divine Forms of Adishakti Durga Maa & Their Significance
Navaratri is one of the most important festivals celebrated across India, during which Goddess Durga is worshipped. This festivity spans 9 nights and 10 days, where each night is linked with a particular avatar or form of Goddess Durga. Legend has it that there was a battle between Goddess...
Significance of Pitru Paksha
Pitru Paksha literally means fortnight of the ancestors. It is a 16-day span which falls in the second fortnight of the Hindu lunar month Bhadrapada, and starts immediately after the Ganesh Utsav. It spans the time between pratipada (first day of the fortnight) and the no-moon day which is...
Symbolism and Interesting Facts about Lord Ganesha
The Lord of Lords, the God of intellect and wisdom, the patron of arts and sciences, the God of beginnings, and the remover of obstacles, Lord Ganesha. He is one of the most widely worshipped Hindu deities and is popular not only in India but also abroad and he...
Significance of Guru in Indian Culture
A guru is a highly revered figure in the Indian culture and is regarded equivalent to God. The Indian saint and poet, Kabir had once said that if his Guru and God came in front of him, he would greet the guru first as he is the one who...
Chit Shakti Meditation for Health Guided by Sadhguru 2025
Meditation can lead to a great transformation in your life. With daily practice of meditation, your way of thinking and living changes for good and you start feeling a deep sense of calm, stability and inner peace. Meditation has the power to transform various aspects of your living by...
Sadhguru Sri Brahma Biography: A Historical Account of the Fiery Yogi
Sadhguru Sri Brahma: The Fiery Yogi Who was Sadhguru Shri Brahma? Where did he live? What was his work in spirituality and social reform? Let us take a look at the life and work of this lesser-known spiritual master, whose impact has been so great that several people in...
Isha Kriya Meditation Guided by Sadhguru – Steps & Benefits
Isha Kriya is a 12-minute guided meditation created by Sadhguru. For this meditation, you have to sit straight, with legs crossed and hands on your thighs with palms facing upwards. Your eyes should be closed with your focus on the point in between the eyebrows. Isha Kriya Steps An...
Shravan Month: Rituals, Festivals and Spiritual Significance
Shravan is the 5th month of the Hindu calendar and the 2nd month of Varsha ritu (rainy season). It marks the arrival of the south-west monsoons and spans the time between mid-July and mid-August. It is also the holiest month of the Hindu year, is dedicated to Lord Shiva,...
How to Practice Digital Detox and Reconnect with Yourself
The digital world is so overwhelming; the moment you enter it, there’s loads of content to consume. Be it a piece of news, an update from a friend, notification about a work meeting, a celebrity on social media, a movie, a music video, a controversial blog post, an entertaining...
The Legacy of Jiddu Krishnamurti: Biography, Work and Philosophy
Jiddu Krishnamurti was an Indian philosopher, speaker, and writer, who had a different perspective on religion and spirituality. His speeches and writings are of world renown and he has influenced many famous people from different fields. Let us look at his life and work in this biography of Jiddu...
How to Conduct a Self-Care Ritual for Mental Clarity and Relaxation
Self-care is the conscious act of taking care of our own well-being, which includes looking after our physical, mental, social and spiritual health. Self-care activities range from maintaining personal hygiene to pursuing hobbies, and from meeting up with friends to engaging in self-talk. These feel-good activities are essential for...
14 Health Benefits of Shambhavi Mahamudra Kriya by Isha Foundation
Does Shambhavi Mahamudra Kriya Work? For those looking to explore ancient practices with a solid foundation in scientific research, this article bridges that gap. Shambhavi Mahamudra, a powerful yogic practice, has gained attention not only for its spiritual benefits but also for its potential impact on mental and physical...
How to Practice Gratitude Daily and Transform Your Life
Gratitude is the ability to experience life as a gift. It liberates us from the prison of self-occupation. – John Ortberg Gratitude is about taking a moment to acknowledge and appreciate the little things that are valuable to you. Big achievements are commonly celebrated but small joys that are...
How to Use Journaling as a Tool for Spiritual Growth
Journaling includes keeping a record of your thoughts, feelings, experiences, understanding and insights. It is a powerful tool to express yourself, gain mental clarity, release your emotions, cope with anxiety and stress, develop self-awareness, find peace and improve mental health. What are the real benefits of journaling? Why is...
Thich Nhat Hanh: Biography of the Father of Mindfulness
Founder of the Plum Village Tradition, key player behind engaged Buddhism and receiver of the title ‘father of mindfulness’, Thich Nhat Hanh. Let’s get an insight into his life and work through this biography. Life Story of Thich Nhat Hahn He was born Nguyen Xuan Bao, on October 11,...