The Power of Moringa: Why it’s a Superfood Worth Knowing About!
Moringa is loaded with vitamins and minerals, is known to reduce blood sugar and cholesterol, and restore hormonal balance. It nourishes the skin and hair, it helps treat asthma and anemia, it reduces inflammation, and it can be of help in preventing cancer. Isn’t it amazing how the humble...
21 Benefits of Consuming Pure Ghee Daily
Since ages, pure ghee has been a part of Indian food culture and it is an integral part of many Ayurvedic treatments. Ghee is an important element of the diet prescribed by Ayurveda, as according to this branch of medicine, pure ghee has several health benefits and should be...
Mangoes: Nutrition, Benefits, Dos and Don’ts
Come summer, and we start waiting for this brightly coloured, royal-looking fruit that is an amazing combination of taste, fragrance and texture. In its ripe as well as raw forms, it has multiple culinary uses. It can be eaten raw or savoured ripe. Extract its juice, drink it; cut...
Top 10 Reasons Why Dark Chocolate Is a Healthy Indulgence
“Dark chocolate is therapy in a wrapper”, they say, and so true that is; as it has multiple health benefits that range from promoting heart health to improving brain function, among others. It is a treat to all your senses, owing to its refreshing aroma, appetizing appearance, velvety touch,...
Ragi Malt Magic: Crafting the Perfect Blend for Health and Taste
Ragi cooked with water or milk is a magical blend of health and taste, and is a nutritious and delicious beverage commonly prepared in South India as a breakfast or snack recipe. It is known as ragi malt, ragi java or ragi porridge. Some other local Indian names for...
Ash Gourd and Its Incredible Benefits: The Cooling Pranic Superfood
Ash gourd, also known as winter melon, is an incredibly versatile vegetable with innumerable health benefits. Known for its alkaline nature, it is beneficial for maintaining the body’s pH balance. Its cooling and medicinal properties have made it a vital component in Ayurveda for centuries. Drinking ash gourd juice...
How To Make Refreshingly Cooling Ash Gourd Juice – Isha Pranic Food Recipe
Ash gourd juice is a potent detoxifying agent that works best when consumed on an empty stomach in the morning. Sadhguru highlights the pranic benefits of ash gourd, calling it a superfood that provides enormous energy while keeping the nerves calm. Daily consumption enhances intellect, reduces cancerous cells, and...