Science and Health Benefits of Yoga Nidra
Yoga nidra or Yogic sleep is a meditation technique and a yogic practice in which the practitioner rests in savasana (corpse pose) and traverses through the 5 layers of self (or panchamaya kosha). Yoga nidra gives you a sense of wholeness; and anyone irrespective of their age or gender,...
Isha Free Guided Meditations by Sadhguru – Learn to Meditate for Free
If you’ve been wondering where on Earth to begin your meditation adventure, fret not. Your smartphone is your passport to peacefulness. Now, in 2024, we’ve got an app for all your meditation needs. A few taps on your smartphone, and you’re almost aligned with the practices tailored just for...