Tag: guided meditation

Chit Shakti Meditation for Love Guided by Sadhguru 2025

Chit Shakti meditation is a powerful tool to create and manifest what you really care for in life and realize the power of being the master of your destiny. Created by Sadhguru, Chit Shakti meditations are guided relaxation techniques in which you are guided into deep breathing while visualizing...

Chit Shakti Meditation for Peace Guided by Sadhguru 2025

Chit Shakti meditation is about harnessing the power of your mind to fulfil your desires and live the life of your dreams. This meditation technique is believed to help you attain peace and prosperity. It helps you direct your energy in a specific direction so as to achieve your...

Chit Shakti Meditation for Success Guided by Sadhguru 2025

Meditation can prove to be a life-changing experience if practiced with sincerity. Daily meditation leads to reduced stress and anxiety, uplifted mood, enhanced sense of well-being and a peaceful state of mind. Meditating helps you focus on the correct things, which in turn helps you attract what you desire....

Chit Shakti Meditation for Health Guided by Sadhguru 2025

Meditation can lead to a great transformation in your life. With daily practice of meditation, your way of thinking and living changes for good and you start feeling a deep sense of calm, stability and inner peace. Meditation has the power to transform various aspects of your living by...

Isha Kriya Meditation Guided by Sadhguru – Steps & Benefits

Isha Kriya is a 12-minute guided meditation created by Sadhguru. For this meditation, you have to sit straight, with legs crossed and hands on your thighs with palms facing upwards. Your eyes should be closed with your focus on the point in between the eyebrows. Isha Kriya Steps An...

Science and Health Benefits of Yoga Nidra 

Yoga nidra or Yogic sleep is a meditation technique and a yogic practice in which the practitioner rests in savasana (corpse pose) and traverses through the 5 layers of self (or panchamaya kosha). Yoga nidra gives you a sense of wholeness; and anyone irrespective of their age or gender,...

Isha Free Guided Meditations by Sadhguru – Learn to Meditate for Free

If you’ve been wondering where on Earth to begin your meditation adventure, fret not. Your smartphone is your passport to peacefulness. Now, in 2024, we’ve got an app for all your meditation needs. A few taps on your smartphone, and you’re almost aligned with the practices tailored just for...