Chit Shakti Meditation for Health Guided by Sadhguru 2024
Meditation can lead to a great transformation in your life. With daily practice of meditation, your way of thinking and living changes for good and you start feeling a deep sense of calm, stability and inner peace. Meditation has the power to transform various aspects of your living by...
Isha Kriya Meditation Guided by Sadhguru – Steps & Benefits
Isha Kriya is a 12-minute guided meditation created by Sadhguru. For this meditation, you have to sit straight, with legs crossed and hands on your thighs with palms facing upwards. Your eyes should be closed with your focus on the point in between the eyebrows. Isha Kriya Steps An...
Science and Health Benefits of Yoga Nidra
Yoga nidra or Yogic sleep is a meditation technique and a yogic practice in which the practitioner rests in savasana (corpse pose) and traverses through the 5 layers of self (or panchamaya kosha). Yoga nidra gives you a sense of wholeness; and anyone irrespective of their age or gender,...
Isha Free Guided Meditations by Sadhguru – Learn to Meditate for Free
If you’ve been wondering where on Earth to begin your meditation adventure, fret not. Your smartphone is your passport to peacefulness. Now, in 2024, we’ve got an app for all your meditation needs. A few taps on your smartphone, and you’re almost aligned with the practices tailored just for...