The Power of Surya Kriya: From Struggle to Strength – Payal Gangwani
I’m Payal Gangwani, a 28-year-old physiotherapist originally from Junagadh, Gujarat. My academic journey led me to Vadodara for my studies. So, there I was, minding my own business, when I stumbled upon Sadhguru. Little did I know, a chance encounter with Sadhguru and the teachings of Isha would completely...
What’s the Best Direction to Sleep? Your Guide to A Restful Night’s Sleep
A restful sleep is an important component of wellness. Apart from a balanced diet and healthy lifestyle, a good amount and quality of sleep are critical for good health, as a peaceful sleep helps in maintaining your immunity, reducing your stress levels, and aids in the proper functioning of...
Why Do We Offer Bilva Leaves to Lord Shiva?
Bilva leaves are known to be Lord Shiva’s favourite, and are commonly used while worshipping him. The trifoliate or three-leaf structure of Bilva leaves has a unique symbolism, which is one of the reasons why Bel patra is offered to Lord Shiva. Generations have been following what ancient texts...
Why Is Eating Forbidden During Solar and Lunar Eclipses?
Why shouldn’t we eat during eclipses?Is consuming food on the day of an eclipse harmful to the body? There are many age-old beliefs about why eating should be forbidden during eclipses. One common belief is that food eaten on an eclipse day takes longer to digest and the other...