Ash Gourd and Its Incredible Benefits: The Cooling Pranic Superfood
Ash gourd, also known as winter melon, is an incredibly versatile vegetable with innumerable health benefits. Known for its alkaline nature, it is beneficial for maintaining the body’s pH balance. Its cooling and medicinal properties have made it a vital component in Ayurveda for centuries. Drinking ash gourd juice...
How To Make Refreshingly Cooling Ash Gourd Juice – Isha Pranic Food Recipe
Ash gourd juice is a potent detoxifying agent that works best when consumed on an empty stomach in the morning. Sadhguru highlights the pranic benefits of ash gourd, calling it a superfood that provides enormous energy while keeping the nerves calm. Daily consumption enhances intellect, reduces cancerous cells, and...