7 Key Benefits of Taking Neem and Turmeric in Combination

Posted On June 10, 2023

Last updated on January 21st, 2024 at 12:32 pm

Sadhguru suggests that having neem and turmeric on an empty stomach in the morning has many health benefits. This practice is commonly followed by those who practice Yoga; and is an important part of the daily routine at the Isha Yoga Center.

Neem (Azadirachta indica) and turmeric (Curcuma longa) have long been known for their therapeutic benefits. Neem supports natural cleansing of the body’s channels and restoration of healthy tissues. Its bitter taste provides cooling energy and improves taste and digestion. Neem helps maintain a healthy digestive and respiratory system, strengthens the immune system and promotes good metabolism.

Turmeric, on the other hand, is rich in dietary fiber, iron, potassium, magnesium, and vitamin B6. Its primary compound, curcumin, provides numerous health benefits. Regular intake of turmeric helps boost immunity, acts as a potent antioxidant, protects against liver diseases, reduces insulin resistance, promotes weight loss, and can be used as a home remedy for cough and cold. Turmeric also plays a role in preventing Alzheimer’s disease and certain types of cancers.

Both neem and turmeric have a long history of traditional use and offer a range of health benefits, making them valuable additions to one’s daily routine.

A Potent Blend for Your Wellness Journey

The combination of neem and turmeric has a synergistic effect. It promotes the elimination of unnecessary substances from the body. They assist in purging the system and promoting a clean colon, which is beneficial for overall health.

Lesser-known Benefits of Neem and Turmeric

Neem and turmeric possess unique properties that effectively eliminate harmful organisms like parasites, promoting a healthy digestive tract. Consuming neem and turmeric together with lukewarm water can aid in removing stomach infections and controlling bacterial activity. This combination helps maintain a clean colon and prevents excess bacterial growth that can drain energy levels.

#1 Improves Food Consciousness

Neem and turmeric serve as powerful tools for developing consciousness around food consumption. They facilitate a heightened understanding of our body’s needs, allowing us to maintain the desired level of activity in our lives while promoting an efficient digestive process. Neem and turmeric, when taken together, improve the sense of satiety and help regulate food intake.

#2 Balances Energy Transmission

Neem and turmeric play a vital role in facilitating the even distribution of energy throughout the body. By consuming these two ingredients, you can significantly impact the way your energy flows. This process not only supports the smooth transmission of energy but also empowers you to consciously direct it to specific areas of your body.

For example, with focused energy in the throat, your speech gains a distinct impact, while directing your energy towards the eyes enhances your vision’s power and ability to perceive deeply. However, for this to occur, it is crucial to ensure a smooth transmission of energy within the system. The neem-turmeric duo facilitates this even distribution of energy at the cellular level.

#3 Generates Ojas

Incorporating neem and turmeric into our daily routine, particularly during spiritual practice or sadhana, can help us achieve a harmonious and balanced energy transmission throughout our body.

This state of being encapsulated in ojas allows us to radiate both internally and externally. Neem and turmeric act as a supportive foundation for our body and mind, enabling us to gracefully navigate life’s challenges and move freely through our journey.

#4 Role in Cancer Prevention

Neem and turmeric play crucial roles in body cleansing and cancer prevention. Cancer, which occurs when certain cells in the body turn against it, can be addressed through periodic body cleansing. Turmeric, when consumed on an empty stomach detoxifies the body. Neem and turmeric possess properties that support the body’s natural defense mechanisms and contribute to overall well-being.

#5 Home Remedy for Cold & Cough

To alleviate cold-related symptoms and clear blocked nostrils, a simple remedy can be made using neem, pepper, honey, and turmeric. Crush roughly 10 to 12 pepper corns and soak them in honey overnight. In the morning, consume the mixture and chew on the pepper. Alternatively, mix turmeric with honey and consume it.

#6 Enhances Cellular Energy Flow

Neem and turmeric have a special effect on our body’s cells. They help dilate the cellular structure, allowing energy to enter and be absorbed by the cells. This is important because when our body’s cells don’t receive enough energy, it increases our inertia or sluggishness. By consuming neem and turmeric with slightly warm honey water, we can cleanse and expand our cellular structure, making it more receptive to energy.

#7 Body Cleansing

Turmeric possesses the remarkable ability to purify the blood, enhance energy flow and lend a radiant skin glow. You can mix a small amount of turmeric with water and apply it to your skin, it works as a cleanser. Neem, on the other hand, is highly effective in detoxifying the body.

By making it a habit to consume neem and turmeric on an empty stomach in the morning, individuals can unlock the multitude of benefits these natural ingredients provide. This practice not only supports their overall well-being but also enhances their yogic journey.

The Neem and Turmeric capsules provided by Isha Life offer a convenient and easy-to-consume form of these beneficial herbs. These vegetarian capsules contain 400 mg of Neem and Turmeric powders each, and taking 2 capsules on an empty stomach in the morning is the recommended daily dosage.

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