Ritucharya Principles: The Science of Eating as Per Seasons
What is Ritucharya in Ayurveda and why is it important in the present era? Simply put, ritucharya is the science […]
Wellness Wisdom
The Power of Moringa: Why it’s a Superfood Worth Knowing About!
Moringa is loaded with vitamins and minerals, is known to reduce blood sugar and cholesterol, and restore hormonal balance. It
Oil Pulling: A Simple Practice with Incredible Benefits
What is oil pulling? How does it improve your oral health? Is oil pulling beneficial for your teeth? What are
Dinacharya: A Daily Routine to Restore Your Body’s Natural Rhythm
What is the concept of Dinacharya and what is its sequence? The word literally means daily routine and it is
21 Benefits of Consuming Pure Ghee Daily
Since ages, pure ghee has been a part of Indian food culture and it is an integral part of many
18 Ways Sunlight Can Benefit Your Health
He is the supreme source of heat, light and energy for all the earthlings.In his presence there is light and
Mangoes: Nutrition, Benefits, Dos and Don’ts
Come summer, and we start waiting for this brightly coloured, royal-looking fruit that is an amazing combination of taste, fragrance
Top 10 Reasons Why Dark Chocolate Is a Healthy Indulgence
“Dark chocolate is therapy in a wrapper”, they say, and so true that is; as it has multiple health benefits
Jeevarasam: Benefits, Usage and Basic Care Instructions
If you hold the water you drink with gratitude and reverence, health and equanimity will be a natural consequence. –
Navel Oiling: Benefits of Applying Oil to Your Belly Button
Nabhi (belly button) means centre or origin. Before birth, the unborn child derives nutrition from his/her mother through the navel,