Isha Kriya Meditation Guided by Sadhguru – Steps & Benefits
Isha Kriya is a 12-minute guided meditation created by Sadhguru. For this meditation, you have to sit straight, with legs […]
Yoga & Meditation
Yoga & Meditation
Science and Health Benefits of Yoga Nidra
Yoga nidra or Yogic sleep is a meditation technique and a yogic practice in which the practitioner rests in savasana
Patanjali’s Ashtanga Yoga: The Eight Limbs Of Yoga Explained
Patanjali describes yoga as having 8 limbs, namely, yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. According to Patanjali,
Adiyogi Rudraksha Diksha by Isha Foundation: 13 FAQs, Benefits and Guidelines
Rudraksha Diksha is an effective means to gain the blessings of Lord Shiva. You could register online for Adiyogi Rudraksha
The Power of Surya Kriya: From Struggle to Strength – Payal Gangwani
I’m Payal Gangwani, a 28-year-old physiotherapist originally from Junagadh, Gujarat. My academic journey led me to Vadodara for my studies.
Rudraksha Types & Benefits of Wearing Rudraksha
Rudraksha is one of those items that have a very unique type of reverberation. – Sadhguru Rudraksha is linked with
Benefits of Chanting Sanskrit Mantras
When Sanskrit is taught, it has to be learnt by rote. The sound is important, not the meaning. – Sadhguru
Beginner’s Guide to Breathwork and Its Benefits
Deep breathing changes the chemistry of the body by bringing oxygen into the tissue. – Wim Hof What is Breathwork?
Navigating Life’s Roller Coaster with Inner Engineering – Sirisha Bodapati
Namaskaram! I am Sirisha Bodapati from Bangalore. January 12, 2019, marked the initiation of my journey with Shambhavi Mahamudra Kriya
Stress Relief 101: A Beginner’s Guide to 5 Breathwork Techniques
Breathwork can be defined as a breathing practice in which you exercise conscious control over your breathing, and it is