Isha Kriya Meditation Guided by Sadhguru – Steps & Benefits
Isha Kriya is a 12-minute guided meditation created by Sadhguru. For this meditation, you have to sit straight, with legs […]
Yoga & Meditation
Shravan Month: Rituals, Festivals and Spiritual Significance
Shravan is the 5th month of the Hindu calendar and the 2nd month of Varsha ritu (rainy season). It marks
How to Practice Digital Detox and Reconnect with Yourself
The digital world is so overwhelming; the moment you enter it, there’s loads of content to consume. Be it a
Spiritual Masters
The Legacy of Jiddu Krishnamurti: Biography, Work and Philosophy
Jiddu Krishnamurti was an Indian philosopher, speaker, and writer, who had a different perspective on religion and spirituality. His speeches
How to Conduct a Self-Care Ritual for Mental Clarity and Relaxation
Self-care is the conscious act of taking care of our own well-being, which includes looking after our physical, mental, social
14 Health Benefits of Shambhavi Mahamudra Kriya by Isha Foundation
Does Shambhavi Mahamudra Kriya Work? For those looking to explore ancient practices with a solid foundation in scientific research, this
How to Practice Gratitude Daily and Transform Your Life
Gratitude is the ability to experience life as a gift. It liberates us from the prison of self-occupation. – John
How to Use Journaling as a Tool for Spiritual Growth
Journaling includes keeping a record of your thoughts, feelings, experiences, understanding and insights. It is a powerful tool to express
Spiritual Masters
Thich Nhat Hanh: Biography of the Father of Mindfulness
Founder of the Plum Village Tradition, key player behind engaged Buddhism and receiver of the title ‘father of mindfulness’, Thich
Spiritual Masters
The Life and Work of Sri Sri Paramahansa Yogananda: A Yogi’s Biography
Paramahansa Yogananda was an Indian-American Hindu monk, the first major Indian guru to settle in the USA, and he was