Isha Free Guided Meditations by Sadhguru – Learn to Meditate for Free
Last updated on January 24th, 2024 at 03:59 pm
If you’ve been wondering where on Earth to begin your meditation adventure, fret not. Your smartphone is your passport to peacefulness. Now, in 2024, we’ve got an app for all your meditation needs. A few taps on your smartphone, and you’re almost aligned with the practices tailored just for you. No fuss, just zen!
Sadhguru’s Free Meditation App!
Introducing the Sadhguru App: your meditation mentor! It’s got all the meditation essentials you need, whether you’re a newbie or a seasoned pro. From easy beginner sessions to posture pointers and science insights, it’s like a meditation encyclopedia in your pocket. Plus, there’s a timer for solo practice and soothing guided meditations for tough times – be it pain or stress. It’s a lifelong skill that won’t cost you a dime, and you can even meditate offline.
Pop open that app store, punch in “Sadhguru App,” hit download, and let it steer you toward becoming a cooler, calmer version of yourself. Best part? This app won’t sneak up on your wallet with sneaky fees, how cool is that? Meditation and yoga tools, anytime, anywhere!
Guided Meditation App for Beginners
Begin your breathwork journey with the Sadhguru App, which boasts over 5 million+ downloads. Blending physical and mental well-being effortlessly, these meditation tools offer instant calming and relaxation with their simple practices. Try it to believe it.
1. Isha Kriya Guided Meditation
Isha Kriya guided meditation is designed to fit easily into your routine, requiring just 12 minutes of your day. You can avail the Isha Kriya guided meditation, once an exclusive practice for yogis, now accessible from the haven of your home.
This meditation can be adapted into your routine any time of the day, instantly offering relief from moments of stress, anxiety, or depression. Regular Isha Kriya practice boosts energy, enhances mental clarity and stability, fosters peace and well-being.
To access the Isha Kriya meditation within the app, follow these steps: Open the app, tap on the menu labeled “Yoga,” then select “Meditations.” You’ll find the Isha Kriya meditation listed there.
Alternatively, you can also access Isha Kriya on YouTube through the following link:
2. Chit Shakti Guided Meditations
Step into a timeless realm of meditations that have lived through countless minds across generations. Crafted by Sadhguru, these downloadable guided meditations encompass health, love, peace and success.
Explore how visualization meditation can guide you toward a purposeful life, enhancing your path to realizing your dreams.
To access the Chit Shakti meditations on the app, follow these steps: Open the app, tap on the Yoga menu, and then select Meditations. There, you’ll discover the transformative Chit Shakti meditations.
Alternatively, you can also find these Guided Meditations on YouTube using the following links:
Chit Shakti Meditation for Love
Chit Shakti Meditation for Peace
Chit Shakti Meditation for Success
Embrace the distinctive fusion of spiritual and science-backed benefits presented by Isha guided meditations. Whether you’re a beginner or aiming to dig deeper into your spiritual journey, these guided meditations offer a rewarding choice that can enrich your path of health and wellness.
To maximize the benefits of your meditation app, consistency is key. Allocate a dedicated time each day for your practice, making it an integral part of your routine. With consistency, you’ll be able to nurture the habit of inner stillness and reach your true potential.
Here’s to a fulfilling meditation journey!