Powerful Infinity Meditation Guided by Sadhguru
Infinity meditation is a guided 15-minute meditation that helps you get stability and balance in life. It is created by Sadhguru. With the help of this meditation, you may be able to direct your energies so as to experience your life to the fullest. This meditation can be practiced anywhere.
Usually, people link the term infinity with the universe, the energy, or the number system, but seldom think of it as a possibility to balance our lives. Sadhguru explains that infinite is not a number, it is something out of the number system, it means boundless or something beyond our grasp or scope of understanding.
He says that when our experiences are boundless, our energies start moving in the shape of the infinity symbol, while on other times, our energies are moving spirally, as if in a controlled circle. According to him, to attain the state of understanding nothingness, or infinity, which, in a way, means nothing, one requires to be in a highly meditative state.
In this guided infinity meditation, Sadhguru asks you to follow a dot which traverses across the infinity sign. It takes 4 and a half minutes for the dot to complete one round along the line of the infinity sign, during which you have to visually and mentally follow the moving dot, then close your eyes and you will experience a sense of calm and stability. This guided meditation concludes with a prayer by Sadhguru.
Practitioners of infinity meditation say that it helps them get a sound sleep, apart from letting them experience a sense of balance and stability in life. Infinity meditation, like some other types of meditation, can reduce stress, uplift your mood, lower blood pressure and relieve anxiety. Befitting its name, infinity meditation lets you experience limitlessness and helps you channelize your energies in such a way that you are able to get a boundless experience of life.