8 Ways to Foster a Deeper Connection with the Earth Element
Last updated on January 21st, 2024 at 12:27 pm
This body is made of 5 fundamental elements – earth, water, fire, air, and space. The quality of your life essentially depends on how wonderful these five elements are within you.
~ Sadhguru
Sadhguru emphasizes the profound significance of nurturing our connection with nature. According to his wisdom, developing a deep connection with the earth, air, and water is crucial not only for our physical well-being but also for maintaining our body’s balance, strength and inherent capabilities. Here are 8 valuable ways, as shared by Sadhguru himself, to establish a meaningful communion with the Earth element.
#1 Connecting with Nature Through Soil
Being in touch with the Earth is essential for harmonizing physiological processes in the body. A simple practice to connect with the Earth is by spending time barefoot and touching plants or trees. This practice can be done at home by finding a suitable outdoor space and incorporating it into your daily routine. Find a quiet spot in your garden, or even a nearby park, where you can spend a few minutes each day barefoot on the ground. This simple act of connecting with nature can have a profound effect on your well-being.
#2 Barefoot Walking on New Moons
During the period from Pradosham to the new moon day, when the moon’s gravity pulls towards the Earth, walking barefoot and sitting cross-legged on the floor can foster a profound connection with the Earth’s energy. Different yogic practices are recommended for specific lunar phases, emphasizing the significance of aligning with the natural cycles to experience a heightened sense of oneness with the Earth and its energies.
#3 Exploring the Power of Barefoot Pre-Meal Walks
Walking barefoot, especially before meals, for at least 30 minutes in natural surroundings like grass or mud, can improve how our bodies absorb nutrients from food. Walking without shoes for just half an hour strengthens our bodily functions. This is particularly recommended for children, as it enhances their balance, brain development, & physical abilities such as agility and leg strength.
#4 Restful Nights with Floor Sleeping
Sleeping on the floor can greatly improve your health. Being closer to the earth, just 18 inches away, can reorganize your system and eliminate 80% of chronic ailments. Your connection with the earth is crucial, and by establishing a rapport with it, you can experience significant improvements in your overall well-being.
#5 Elemental Harmony – Earth, Water & Prostration
The practice of getting wet and prostrating in Indian temples serves as a means of grounding and connecting with the energized earth. This contact with nature, be it through earth, air, or water, is vital for maintaining the body’s integrity and stability. Without this connection, the human system gradually loses its inherent capabilities, limiting its potential and diminishing its overall well-being.
#6 Balancing the Elements with Bhuta Shuddhi Practice
Bhuta Shuddhi is a transformative practice that purifies the five elements within us – earth, water, fire, air, and space. By consciously organizing and harmonizing these elements, we can experience profound benefits in our health, well-being and perception. This practice helps us cultivate a deep experiential connection with the elements, fostering a sense of unity with the world around us.
#7 Soul Rejuvenation through Ankle-Deep Soil Immersion
By burying our feet in the earth, we can connect with its life-giving energy and see positive effects. This practice can even alleviate allergies, which signal a lack of harmony with the planet. Starting with our feet and gradually progressing, this connection with the earth can transform our lives.
#8 Thaai Mann From Isha Life
Thaai Mann, a consecrated Earth mixture by Isha Life strengthens our connection with the Earth and brings stability to our system. During sadhana, it is best to apply Thaai Mann to the entire body and shower without soap afterwards. In a time crunch, it can be applied to specific areas like the feet, palms, navel, anahata, throat, or forehead. Applying Thaai Mann once every moon cycle, keeping it on for 2-3 hours before washing off, is recommended.
In today’s fast-paced world, it is essential to foster a deep connection with the Earth element and the other fundamental elements that sustain us, as this connection can truly transform our lives.