Chit Shakti Meditation for Health Guided by Sadhguru 2024
Meditation can lead to a great transformation in your life. With daily practice of meditation, your way of thinking and living changes for good and you start feeling a deep sense of calm, stability and inner peace. Meditation has the power to transform various aspects of your living by directing your energies in such a way that you focus on the correct things, resulting in a positive change in yourself.
Our health is often affected by the negativity around us. Chit Shakti meditation is an internal process through which you can convert these energies and proceed on the path to better health. Chit Shakti guided meditation has been created by Sadhguru. This type of meditation helps us in directing our energies in a certain way and in using the power of our mind in such a way that our desires are fulfilled.
Everything in the universe, exists in our minds. Chit Shakti means using the power of our mind to create what we want in life. It is an effective way to use our mental power to attain what we desire and change ourselves for the better. It empowers us to transform our desires into reality.
Among the Chit Shakti meditations for specific purposes, one is the Chit Shakti meditation for health. Others in the category are those for love, peace and success. As per their name, these specific meditations aim to harness the power of our mind to improve that particular aspect of our life, here, health.
In the Chit Shakti meditation for health, Sadhguru guides you into deep relaxation, wherein you are instructed to carry out deep inhalation and exhalation, and asked to tense and then relax your muscles, one body part at a time. It can be considered as a guided relaxation technique, in which you are guided into seeing every cell in your body healing and rejuvenating with the energy source within you, and into seeing your body glow with health and energy.
The intention of the Chit Shakti meditations for health, love, peace and success, is to give you a way to attain those specific goals, so that the progress toward enhancing your overall well-being gets easier.
To be able to practice these meditations anytime, download the Sadhguru app, so that you would be able to easily access the Chit Shakti meditations from anywhere, and based on your goal, you would be able to practice that particular type of Chit Shakti meditation.