Tag: shambhavi mahamudra

14 Health Benefits of Shambhavi Mahamudra Kriya by Isha Foundation

Does Shambhavi Mahamudra Kriya Work? For those looking to explore ancient practices with a solid foundation in scientific research, this article bridges that gap. Shambhavi Mahamudra, a powerful yogic practice, has gained attention not only for its spiritual benefits but also for its potential impact on mental and physical...

Inner Engineering Review: From Compulsiveness to Conscious Living

We are so much trapped in our own versions of living that we fail to witness the glaring simplicity of life. The Inner Engineering program by Isha Foundation throws light on living life simply with minimal resistance, and helps us tap into our source of inner joy and peace....