14 Health Benefits of Shambhavi Mahamudra Kriya by Isha Foundation
Does Shambhavi Mahamudra Kriya Work? For those looking to explore ancient practices with a solid foundation in scientific research, this article bridges that gap. Shambhavi Mahamudra, a powerful yogic practice, has gained attention not only for its spiritual benefits but also for its potential impact on mental and physical...
Beginner’s Guide to Breathwork and Its Benefits
Deep breathing changes the chemistry of the body by bringing oxygen into the tissue. – Wim Hof What is Breathwork? Breathwork refers to breathing practices in which you exercise control over your breathing in a way that impacts your mental, emotional and physical well-being. While practicing breathwork, you consciously...
Stress Relief 101: A Beginner’s Guide to 5 Breathwork Techniques
Breathwork can be defined as a breathing practice in which you exercise conscious control over your breathing, and it is said to have a positive effect on your physical and mental well-being. The concept of breathwork means removing stress and toxins from the body when breathing out and nourishing...