How to Conduct a Self-Care Ritual for Mental Clarity and Relaxation
Self-care is the conscious act of taking care of our own well-being, which includes looking after our physical, mental, social and spiritual health. Self-care activities range from maintaining personal hygiene to pursuing hobbies, and from meeting up with friends to engaging in self-talk. These feel-good activities are essential for...
The Power of Surya Kriya: From Struggle to Strength – Payal Gangwani
I’m Payal Gangwani, a 28-year-old physiotherapist originally from Junagadh, Gujarat. My academic journey led me to Vadodara for my studies. So, there I was, minding my own business, when I stumbled upon Sadhguru. Little did I know, a chance encounter with Sadhguru and the teachings of Isha would completely...
Beginner’s Guide to Breathwork and Its Benefits
Deep breathing changes the chemistry of the body by bringing oxygen into the tissue. – Wim Hof What is Breathwork? Breathwork refers to breathing practices in which you exercise control over your breathing in a way that impacts your mental, emotional and physical well-being. While practicing breathwork, you consciously...
Stress Relief 101: A Beginner’s Guide to 5 Breathwork Techniques
Breathwork can be defined as a breathing practice in which you exercise conscious control over your breathing, and it is said to have a positive effect on your physical and mental well-being. The concept of breathwork means removing stress and toxins from the body when breathing out and nourishing...