Chit Shakti Meditation for Peace Guided by Sadhguru 2024
Chit Shakti meditation is about harnessing the power of your mind to fulfil your desires and live the life of your dreams. This meditation technique is believed to help you attain peace and prosperity. It helps you direct your energy in a specific direction so as to achieve your...
Chit Shakti Meditation for Success Guided by Sadhguru 2024
Meditation can prove to be a life-changing experience if practiced with sincerity. Daily meditation leads to reduced stress and anxiety, uplifted mood, enhanced sense of well-being and a peaceful state of mind. Meditating helps you focus on the correct things, which in turn helps you attract what you desire....
Isha Kriya Meditation Guided by Sadhguru – Steps & Benefits
Isha Kriya is a 12-minute guided meditation created by Sadhguru. For this meditation, you have to sit straight, with legs crossed and hands on your thighs with palms facing upwards. Your eyes should be closed with your focus on the point in between the eyebrows. Isha Kriya Steps An...
14 Health Benefits of Shambhavi Mahamudra Kriya by Isha Foundation
Does Shambhavi Mahamudra Kriya Work? For those looking to explore ancient practices with a solid foundation in scientific research, this article bridges that gap. Shambhavi Mahamudra, a powerful yogic practice, has gained attention not only for its spiritual benefits but also for its potential impact on mental and physical...
The Power of Surya Kriya: From Struggle to Strength – Payal Gangwani
I’m Payal Gangwani, a 28-year-old physiotherapist originally from Junagadh, Gujarat. My academic journey led me to Vadodara for my studies. So, there I was, minding my own business, when I stumbled upon Sadhguru. Little did I know, a chance encounter with Sadhguru and the teachings of Isha would completely...
Navigating Life’s Roller Coaster with Inner Engineering – Sirisha Bodapati
Namaskaram! I am Sirisha Bodapati from Bangalore. January 12, 2019, marked the initiation of my journey with Shambhavi Mahamudra Kriya in Bangalore. Since then, I have been serving as a calling volunteer for Inner Engineering in the Bangalore region. Pre-program Struggles Prior to my Inner Engineering experience, I found...
My Inner Engineering Story – A Tale of Joy and Fulfillment By Kush Sareen
“Namaste, My name is Kush Sareen and I’m the founder of Isha Stories. My spiritual journey started in my teenage years when I started pondering the deeper questions of life. Who am I? What is my purpose? What is the nature of my existence? Deep inside me, these questions...
My Life-changing Encounter with Inner Engineering: A Journey of Self-Transformation – Abhishek Patel
I am Abhishek Patel, and this is my transformation journey. I had everything I wanted, and life was great, but I would wonder, is there something more to life, or is this it? Would achieving social success make me a successful piece of life? I noticed, while on a...
Embracing Freedom from Compulsions and Addictions Through Inner Engineering: Shashank Shekhar
In late 2019, around November, my spiritual journey led me to explore Sadhguru and the Isha Foundation. At that time, grappling with personal and professional crises, I sought solace in various spiritual organizations, ranging from Nichiren Daishonin Buddhism to ISKCON, until I finally found my way to the Isha...