How to Conduct a Self-Care Ritual for Mental Clarity and Relaxation
Self-care is the conscious act of taking care of our own well-being, which includes looking after our physical, mental, social and spiritual health. Self-care activities range from maintaining personal hygiene to pursuing hobbies, and from meeting up with friends to engaging in self-talk. These feel-good activities are essential for...
Ritucharya Principles: The Science of Eating as Per Seasons
What is Ritucharya in Ayurveda and why is it important in the present era? Simply put, ritucharya is the science of eating or rather adopting a lifestyle in accordance with the seasons. This Ayurvedic practice is based on the fact that our bodily systems function differently in different seasons,...
Dinacharya: A Daily Routine to Restore Your Body’s Natural Rhythm
What is the concept of Dinacharya and what is its sequence? The word literally means daily routine and it is a concept in Ayurveda that enlists self-care activities to carry out at the beginning of the day and before bedtime, so as to improve or optimize your health. Dinacharya...
Jeevarasam: Benefits, Usage and Basic Care Instructions
If you hold the water you drink with gratitude and reverence, health and equanimity will be a natural consequence. – Sadhguru Jeevarasam is an oval-shaped burnished metal container 2.25 inches in diameter, 2.5 inches high and weighs about 900 gms. It is filled with energized vibhuti that’s consecrated at...