Significance of Ekadashi Fasting: FAQs and Benefits
According to Sadhguru, every 14 days, there is a day when the body can easily go without food, or that fasting will cause the least discomfort on that day. Sadhguru also says that eating forcibly on those days is bad for health. As people did not know much about...
Lahiri Mahasaya Spiritual Quotes
Lahiri Mahasaya was born on September 30, 1828 in Ghurni, Bengal, India. He came from a Brahmin family, and even as a child, he showed signs of being deeply spiritual, he was often seen sitting in yogic postures. When he turned 33, Lahiri Mahasaya met his guru Babaji, near...
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Practical Tips to Maintain a Healthy Sleep-Wake Cycle
Today, stuck in our super-busy routines, most of us are not being able to align ourselves with nature. Sleeping early at a specific time at night and waking up early morning at a certain time daily, is one of the most effective ways to keep ourselves efficient and healthy....
Frequently Asked Questions About Rudraksha (2024)
What is a Rudraksha? They are dried seeds of a tree that grows in certain places in South East Asia. Its botanical name is Elaeocarpus Ganitrus. Rudraksha has a strong link with Lord Shiva. The word literally translates to tears of Shiva, where Rudra means Shiva and Aksha means...
Rudraksha Types & Benefits of Wearing Rudraksha
Rudraksha is one of those items that have a very unique type of reverberation. – Sadhguru Rudraksha is linked with Shiva (the beads are believed to be Shiva’s tears), and are commonly used as it helps in prayer & meditation. A Rudraksha mala (Rudraksha beads strung together into a...
Mastering the Art of Reading Bhagavad Gita: Practical Tips and Rules
Bhagavad Gita is a Hindu scripture composed as a dialogue between Lord Krishna and Arjuna, in which Lord Krishna explains the philosophy of life. This sacred text dwells upon ethical and moral dilemmas, spiritual topics and several other aspects of living, and thus serves as a guide to leading...
Benefits of Chanting Sanskrit Mantras
When Sanskrit is taught, it has to be learnt by rote. The sound is important, not the meaning. – Sadhguru Sanskrit is an ancient language of India and the base language from which several words from many other languages have been derived. Sanskrit serves as the language of Hindu...
19 Symbols of Lord Shiva: Meaning and Significance
One of the principal deities of Hinduism, among the trinity of Hindu Gods, the God of Destruction, God of Time, Lord of Yogis, the Supreme Being. Epitomizing the vast void that holds everything, he is all-encompassing and the universal soul. Lord Shiva! The Symbolism of Lord Shiva’s Adornments Lord...
Gayatri Mantra in English: Meaning, Benefits and Rules of Chanting
Om Bhur Bhuvah Swaha, Tat Savitur Varenyam, Bhargo Devasya Dhimahi, Dhiyo Yo Nah Prachodayat These are the sacred words of the Gayatri Mantra, one of the most powerful mantras which is popularly chanted by Hindus across the globe. It is a mantra from the Rigveda, and also called the...
Gaur Gopal Das: Biography and Life Journey
Live, love, laugh, lead and leave. That’s life. – Gaur Gopal Das A monk, life coach, motivational speaker and storyteller, Gaur Gopal Das has changed many lives through his inspiring talks and spiritual insights. He has millions of followers on social media and is often invited as a speaker...
21 Positive Affirmations by BK Shivani for Daily Happiness
A motivation speaker and spiritual mentor, and receiver of the prestigious Nari Shakti Award of 2019, Shivani Verma, known as BK Shivani represents the Brahma Kumaris World Spiritual Organization. She has authored a number of self-help books and her wise words are sure to help anyone seeking practical advice...
Beginner’s Guide to Breathwork and Its Benefits
Deep breathing changes the chemistry of the body by bringing oxygen into the tissue. – Wim Hof What is Breathwork? Breathwork refers to breathing practices in which you exercise control over your breathing in a way that impacts your mental, emotional and physical well-being. While practicing breathwork, you consciously...
12 Captivating Mount Kailash Quotes By Sadhguru
Kailash is a phenomenon like no other; its mysticism, its magic, its beauty, above all, in its magnitude, there is no comparison to this sacred being. I call Kailash a ‘being’ as it is more present than you and me. With these words of Sadhguru, let the following reflections...
64 Happiness Quotes By Sadhguru to Infuse Joy into Your Life
Amidst the chaos of life, find solace in the beauty of small moments, the warmth of human connections, and the simple joy of being alive. Happiness is not confined to any specific circumstance; it’s a choice we make every day, transcending the challenges that come our way. These happiness...
Kalaripayattu: India’s Ancient Martial Art, the Oldest on Earth
Kalari is about becoming a weapon without violence. – Sadhguru Originating in the Indian state of Kerala in the 11th-12th century, Kalaripayattu (also called Kalari) is India’s ancient martial art. The word Kalaripayattu is a combination of kalari which means battlefield/training ground and payattu which means training of martial...
Navigating Life’s Roller Coaster with Inner Engineering – Sirisha Bodapati
Namaskaram! I am Sirisha Bodapati from Bangalore. January 12, 2019, marked the initiation of my journey with Shambhavi Mahamudra Kriya in Bangalore. Since then, I have been serving as a calling volunteer for Inner Engineering in the Bangalore region. Pre-program Struggles Prior to my Inner Engineering experience, I found...
Significance of Shodashopachara Guru Pooja
Pooja, derived from the root word ‘puj’ meaning worship and honor, is a practice designed to establish a connection with one’s true self. It’s more than just a way to express love, gratitude and devotion to a chosen form of the Divine, whether it’s a deity or a person...
Stress Relief 101: A Beginner’s Guide to 5 Breathwork Techniques
Breathwork can be defined as a breathing practice in which you exercise conscious control over your breathing, and it is said to have a positive effect on your physical and mental well-being. The concept of breathwork means removing stress and toxins from the body when breathing out and nourishing...
25+ Fascinating Mount Kailash Mysteries & Facts
Standing at an elevation of 6,638 m, Mount Kailash lies in the Kailash range of Transhimalaya in the western region of the Tibetan plateau. Popularly known as the abode of Lord Shiva, carrying great spiritual importance and considered as the world’s most sacred mountain, Kailash is shrouded in mystery....
Are Cold Showers Good for You? 9 Health Benefits You Didn’t Know About
Take a cold shower in the morning and you will start feeling more energetic. Bathe with cold water after a workout and your muscles will feel more relaxed. So, are cold showers good for you? What are the health benefits of bathing with cold water? Let’s find out. 9...
My Inner Engineering Story – A Tale of Joy and Fulfillment By Kush Sareen
“Namaste, My name is Kush Sareen and I’m the founder of Isha Stories. My spiritual journey started in my teenage years when I started pondering the deeper questions of life. Who am I? What is my purpose? What is the nature of my existence? Deep inside me, these questions...
How to Set Up a Relaxing Meditation Space at Home
Meditation helps reduce your stress and helps you attain a sense of calm. To be able to practice mindful meditation, you are required to remove distractions and be in a soothing environment, where focusing the mind is easier, and for this, you require a designated space that is conducive...
113 Quotes on Yoga, Meditation & Spirituality by Gurudev Sri Sri Ravi Shankar
Gurudev consistently talks about the importance of human values and understanding that we’re all connected globally. He supports harmony among different faiths and believes that educating about different cultures can prevent fanaticism. These efforts are vital for his goal of creating lasting peace. Going beyond differences in race, nationality,...
140 Best Quotes by Gurudev Sri Sri Ravi Shankar on Love, Happiness and Life
Founder of The Art of Living, a non-profit organization, Gurudev offers programs globally, empowering individuals to eliminate stress and enhance well-being. In 1982, Sri Sri Ravi Shankar embarked on a 10-day silence, emerging as an enlightened master. From that moment, his life’s purpose crystallized — to guide others in...
15 Remarkable Benefits of Reading Bhagavad Gita
Bhagavad Gita is an important Hindu scripture that consists of 700 verses. It comprises chapters 23 to 40 of book 6 of Mahabharata known as Bhishma Parva. According to Hindu mythology, Bhagavad Gita was written by Lord Ganesha as dictated to him by sage Veda Vyasa. It dwells on...
Thaipusam Festival: History, Significance and Celebrations Around the World
What is Thaipusam celebrated for? What is the story of Thaipusam? Let’s find out in this article on the history and significance of this festival and take a sneak peek at the Thaipusam celebrations around the world. What is Thaipusam? Thaipusam (where Thai is the name of a Tamil...
14 Fascinating Facts About Ayodhya Ram Mandir You Probably Don’t Know Yet
Ram Mandir in Ayodhya is an architectural spectacle with great religious and cultural importance. It has been created with the intent to take Lord Rama’s life and mission to the masses, and is sure to boost the tourism industry and economy of India. The temple successfully attempts to narrate...
11+ Little-Known Miraculous Health Benefits of Betel Leaf
Betel (botanical name: piper betle) is a flowering plant species that belongs to the family Piperaceae which is native to South East Asia. It is an evergreen vine with shiny, heart-shaped leaves. Since thousands of years, betel leaves have been used as a wrapper for areca nut and in...
Gurudev Sri Sri Ravi Shankar Quotes for a Positive Mind
Gurudev Sri Sri Ravi Shankar is a globally respected spiritual and humanitarian leader, known for promoting a stress-free and violence-free society. He has developed impactful programs empowering individuals to address challenges at various levels – global, national, community and individual. Through his initiatives and messages, Gurudev has touched the...
13 Sadhguru Quotes on Lord Rama’s Exemplary Life
Rama is admired by people from diverse backgrounds because he symbolizes inner strength and balance. Regardless of external challenges, Rama remains peaceful and blissful, making him an ideal hero for everyone. His universal appeal lies in the timeless lesson that true strength and happiness come from managing one’s own...
Ayodhya Ram Mandir: Temple’s Architecture and Cultural Significance
Once the site of Babri Masjid, then a disputed land, and today the prestigious location of Ram Mandir, Hindus have had to wait for hundreds of years before a temple of their beloved deity Lord Rama could be constructed at his birthplace (janmabhoomi), Ayodhya. Based on a report by...
A Step-by-Step Guide to Conditioning Rudraksha Beads and Malas
Rudraksha are dried seeds of the tree Elaeocarpus Ganitrus, which grow in some regions of South East Asia. It is also known as ‘tears of Shiva’, where Rudra means Shiva and Aksha means tears. Rudraksha beads are believed to help maintain your physical and mental well-being. They are said...